Coverart for item
The Resource Yogalean : poses and recipes to promote weight loss and vitality-for life, Beth Shaw

Yogalean : poses and recipes to promote weight loss and vitality-for life, Beth Shaw

Label
Yogalean : poses and recipes to promote weight loss and vitality-for life
Title
Yogalean
Title remainder
poses and recipes to promote weight loss and vitality-for life
Statement of responsibility
Beth Shaw
Creator
Subject
Language
eng
Summary
"From the founder of YogaFit&trade, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently stress-reducing and clarity-enhancing daily meditations breathing exercises to fortify your immune system strategies for clearing clutter from your space in order to clear barriers from your life a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Advance praise for YogaLean "YogaLean is a maverick and unique plan."--Pamela Peeke, MD, author of Body for Life for Women"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S43 2014
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Label
Yogalean : poses and recipes to promote weight loss and vitality-for life, Beth Shaw
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 321-323) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The goal of lean -- How to develop lean consciousness -- Clearing space -- The power of breath -- Understanding body type -- Yoga for a lean body -- Find your calm center : meditation -- Cardio and weight training -- Eating lean -- The YogaLean one-week jumpstart program and recipes for lean -- Karma yoga, higher purpose, and giving back
Control code
20267838
Dimensions
24 cm
Extent
xix, 330 pages
Isbn
9780804178556
Isbn Type
(paperback)
Lccn
2014024647
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn865158016
  • (OCoLC)865158016
Label
Yogalean : poses and recipes to promote weight loss and vitality-for life, Beth Shaw
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 321-323) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The goal of lean -- How to develop lean consciousness -- Clearing space -- The power of breath -- Understanding body type -- Yoga for a lean body -- Find your calm center : meditation -- Cardio and weight training -- Eating lean -- The YogaLean one-week jumpstart program and recipes for lean -- Karma yoga, higher purpose, and giving back
Control code
20267838
Dimensions
24 cm
Extent
xix, 330 pages
Isbn
9780804178556
Isbn Type
(paperback)
Lccn
2014024647
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn865158016
  • (OCoLC)865158016

Library Locations

    • Andrews-Dallas Public LibraryBorrow it
      30 E. Madison St., Andrews, IN, 46702, US
      40.857811 -85.601092
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